Ah, homework—the time of day when kids turn into little stress balls, and parents become homework helpers. As the tasks pile up, it’s easy for everyone to feel overwhelmed. But don’t worry; you have the power to turn this homework chaos into manageable moments of learning.
- Foster Open Communication
Think of your child as a superhero—but instead of fighting villains, they’re facing the challenge of Homework Stress. Make sure there’s a safe space for them to share how they feel about their homework. Are they frustrated, confused, or perhaps proud of a tricky problem they’ve solved? Regular check-ins are important! When they feel comfortable talking, you can provide the right support when it’s needed. - Establish a Consistent Routine
Children thrive on routine. Setting up a regular homework schedule can transform this task into a part of their daily routine. Choose a specific time each day for homework—think of it as a “homework time” where they can focus.
For routine ideas, check out PBS Parents – Routines.

- Create an Ideal Learning Environment
Imagine a calm study space that makes your child feel ready to learn. Set up a quiet area in your home, free from distractions like TV or loud noises. Ensure they have all their supplies at hand and good lighting to help them see their work. You might even want to add a motivational poster featuring their favourite character! - Break Tasks into Manageable Pieces
Big projects can feel overwhelming but breaking them down into smaller tasks can make them easier to handle. Help your child set specific goals for each study session. For example, they could aim to finish one part of their project or complete a few maths questions. Remember to celebrate these little wins—every step completed brings them closer to finishing! - Encourage Time Management Skills
Time management might sound complicated, but it’s essential for juggling homework. Teach your child to prioritise their tasks. Show them how to use planners or digital calendars to keep track of deadlines. Before long, they’ll be managing their time like a pro! - Promote a Balanced Lifestyle
Let’s be honest: no one does well on a diet of textbooks alone! Make sure your child has time for sports, play, and relaxation alongside their homework. Encourage short breaks during study sessions to recharge. Maybe play a quick game together or draw—learning can be fun! This balance helps them concentrate better and keeps their spirits up. - Be Supportive, Not Overbearing
Finding the right balance between offering help and letting your child handle challenges themselves can be tricky! Offer guidance when needed but allow them to lead the way in solving homework problems. Celebrate both their successes and struggles. Every step they take builds their confidence! - Reach Out to Teachers
If your child is consistently struggling with homework, don’t hesitate to talk to their teachers. They can provide useful insights and resources tailored to your child’s needs. Teachers are there to help and can work with you to develop strategies to ease the homework load.
By encouraging open communication, establishing routines, and promoting balance, you can help your child manage homework stress effectively. Remember, the aim is to create a caring environment where your child can thrive both academically and emotionally!
Zoe Lazaridis – Psychologist – Northern Centre for Child + Adolescent Development

Zoe Lazaridis is a dedicated and highly skilled psychologist with a strong background in clinical psychology. She holds a Master of Psychology (Clinical) and a Master of Psychology (Professional).
Zoe’s passion for psychology began during her undergraduate years, where she completed a Bachelor of Psychology (Honours) at La Trobe University. Her commitment to excellence is evident in her clinical experience, where she has worked with diverse populations, including children with autism and individuals seeking mental health support.
Zoe’s research expertise includes conducting systematic reviews and randomized controlled trials. She is also an experienced workshop facilitator, helping high school students build resilience and enhance their well-being. With a strong ethical foundation and a commitment to evidence-based practice, Zoe is a valuable asset to the field of psychology.