{"version":"1.0","provider_name":"Northern Centre for Child Development","provider_url":"https:\/\/centreforchilddevelopment.com\/blog","author_name":"Madeline Sibbing","author_url":"https:\/\/centreforchilddevelopment.com\/blog\/author\/msibbing\/","title":"Free Relaxation resources for families - Northern Centre for Child Development","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/centreforchilddevelopment.com\/blog\/2021\/12\/21\/free-relaxation-resources-for-families\/\">Free Relaxation resources for families<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/centreforchilddevelopment.com\/blog\/2021\/12\/21\/free-relaxation-resources-for-families\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Free Relaxation resources for families&#8221; &#8212; Northern Centre for Child Development\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"Mindfulness sometimes seems like the quick fix and the \u201cflavour of the month\u201d. However, when practised correctly and regularly, mindfulness is proven to have many benefits for our mental and physical health. Research indicates that mindfulness can reduce stress, rumination (cycle of anxious thoughts), and can increase working memory, focus, emotional regulation and cognitive flexibility. &hellip; Continue reading","thumbnail_url":"https:\/\/centreforchilddevelopment.com\/blog\/wp-content\/uploads\/2021\/12\/pexels-photo-185801.jpeg"}